aerobics and fitness classes in napa

HealthQuest Fitness Class Descriptions

Fitness Studios

Abs: a 15-minute abdominal workout! A great way to warm-up and get your day started.

Cardio Dance: a traditional and energetic aerobic dance class

Core Fusion: a core training class fused with exercised from Pilates, Yoga, Back and Abdominal exercises, balance and stretch.

Cycle/Core: By combining cycling, Pilates, and Yoga exercises in a 60 min. class, participants will discover new ways to challenge themselves and develop core strength.

Dance: Disco/ Hip Hop, Salsa, and Country are just a few of the dance styles incorporated into this 45 minute class. NO EXPERIENCE NECESSARY!

fitness gym in napa valley offering massage, aerobics and personal training. Fit Ball: Designed to teach the how and why of trunk stabilization and flexibility training using the balls and mats.

Kick: Get physically challenged and learn to "Kick Butt" in this highly intense workout.

Mad Skillz: These one hour classes will show you the ropes of athletic performance using all the creative and innovative props on the fitness scene--jump boxes, ladders, balance boards, wall balls, medicine balls, and more!

Mat Pilates: Pilates based exercise class designed to enhance core strength and stabilization. The focus of this class is to improve muscle strength, flexibility, and endurance for optimal musculoskeletal performance.

Power Circuit: An athletic circuit class using high energy cardio moves and power strength work.

Power Sculpt: a one hour class involving muscle strengthening exercises and an extended stretch and relaxation.

Spin: this class is a 45-minute ride on a stationary bike. We guarantee you'll sweat!

Step Level 1: An aerobic workout designed to get participants used to the common calls and patterns of classes on the step.

Step Level 2: An advanced step class with intricate combinations. Great exercise for the mind and body!

Tai Chi: an ancient form of Martial Arts that increases balance and flexibility, provides stress relief and increase mental alertness.

TL & C: Develop strength, power and flexibility with medicine ball training. The goal is to target the body's largest muscle group - the legs, and the body's most important muscle groups for stabilization - the abdominals and back.

Yoga: Another ancient art transcending the mind and body through mediation, relaxation and breath centered around sequential postures.

Pools

Aqua: one hour water exercise program in the pool.

Masters Swim: an organized program of swimming for anyone over 18 and sometimes into their 80's and 90's. HealthQuest provides on deck coaching for swimmers of all abilities who love the water and enjoy staying fit.

ATTENTION: Our instructors are scheduled 14 days prior to the current week's schedule. Although the class format will remain the same, the scheduled instructor may change at any time without notice. We hope that you enjoy the diversity and talents of all of our certified instructors.

HealthQuest Fitness Center and Swim School located at 3175 California Blvd. in Napa, CA 94558 * (707) 254-7200 * Email HealthQuest