Alex Lorraine


yoga instructor

Alex has trained and practiced energy work for over thirty years, with techniques including clairvoyant readings, energy balancing and meditation. She had been practicing yoga for
many years when one day, driving her school bus, she wondered what she would do next. Well, of course... yoga teacher training. So off to Nosara Yoga Institute in Costa Rica to begin her dive
into yogic exploration. There in the jungles and ocean environment she found such joy, such peace, such inner wanderings that she wanted to share the experience with others. Alex holds many certificates including Yoga Alliance 500RYT, Kids yoga teaching certificate, Pranassage certificate,
InnerQuest Advanced Teaching certificate, Yin yoga Teaching certificate, Self-Awakening yoga teaching certificate. She also has trained to be an Expressive Arts facilitator and is a 2nd
Degree Reiki practitioner. Alex’s specialties include Gentle yoga, YIN yoga and SAY(Self-
Awakening yoga). She also enjoys bringing her skills to client’s with one on one Pranassage and Deep-Relaxation techniques as well as Energy/Reiki sessions and Clairvoyant Readings/Balancings. Alex uses her innate humor to disarm her students fears with laughter and finds that one of her greatest joys is watching people as they find their own yoga.