FREE TRIATHLON SKILLS TRAINING!

December Outdoor Training Fun!

Free Triathlon Sport Training

Learn the foundational skills for swimming, cycling and running!

Class Days/Times:

Wednesday 5pm 12/9 & 12/16 - Cycling/Running

Friday 6am 12/11 & 12/18 - Cycling/Running

Sunday 8am 12/13 - Swimming/Cycling

Sunday 8am 12/20 - Swimming/Running

Cycling Classes: Led by Mary Anne and Gail, will introduce you to the spin bike -  you’ll learn how to set your bike up, how to use the watt meter and more!

Swim Classes: Coached by Bob, will ‘dive’ into the freestyle technique and teach you what you need to know when it comes to swimming for fitness.

Running Classes: Led by Dom, will fine tune your stride - you’ll ‘run through’ drills to help ensure efficiency on the asphalt.

Each class will have two coaches and an opportunity to work on two events! Neve tried any of these? don’t know where to start? No worries, this is the PERFECT opportunity to give them a try and learn from the experts!

Stay fit through the holidays because HQ Triathlon Club is coming in January 2021!

Healthquest will be hosting a sprint triathlon in March!

Got questions? Email: maryanne@napahealthquest.com