PRANALINI YOGA WITH KAT!

kundalini yoga and pranayama breath

saturday JULY 31 2-4PM

We’re getting excited for the return of the inimitable Kat! Fresh from her extended yoga retreat on the beaches of Mexico Kat will be back in Napa in July and will be gracing our studio for some not-to-be-missed yoga workshops! First up; July 31st, a Saturday, from 2-4pm Kat will present her unique blend of Kundalini yoga and Pranayama breath practices that we all know as PRANALINI. Read on, below the graphic, for more details about this transformative practice and what you can expect from the upcoming workshop.

Registration is open at the HealthQuest Fitness Center front desk.

Pranalini is a unique fusion of Kundalini Yoga and Pranayama Breath practices. 

Energize and purify your body. Bring healing inward to glands, lymph and organs. Strengthen your nervous system while vitalizing your energetic vibration.  Dynamic breathing techniques create mental clarity and a euphoric, altered state of mind.

Learn the technology to guide your psychology, eliminate stress/anxiety and anchor you into your inner stillness.

Leave practice feeling refreshed, energized, vital and present.

In our two hour workshop we will explore movements from Kundalini yoga coupled with energetic Pranayama (breathwork) techniques, these invigorating practices will lead us to a final session of Restorative yoga allowing us to integrate and rest in our newly vibrating energy!

*Please be advised: This practice is not suitable for those with heart conditions or the currently pregnant.