Group Classes

HealthQuest's group fitness program is nearly 30 years strong.  The quality instruction is second to none in the valley. This unique program boasts designed formats that guarantee safe, fun and effective workouts. every member on this dynamic team holds a nationally recognized fitness certification and many have higher education in physical sciences and/or specialty certifications. come join the fun, feel the energy and get fit with us!

 

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POWER STUDIO

The Power studio is our largest studio.  Equipped with mirrors, barres, yoga silk hammocks and a plethora of tools this room hosts our DANCE style classes, including  EXTREME BARRE, CORE FUSION, PUMP, Senior programming and much more!  See the ever changing schedule for all the options in this gorgeous studio.


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ENERGY STUDIO

Our beautiful Energy Studio is dedicated to a full Yoga program and also houses our stretch and flexibility training classes.   ALL LEVELS of yoga, RESTORATIVE yoga, YIN yoga, GENTLE yoga, yoga FLOW, POWER yoga and Yoga Training Workshops take place in this ethereal space.


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CYCLE STUDIO

Home of HQ Spin, our amazing Cycle studio has STAGES top of the line indoor cycles. Each bike carries a STAGES Power Meter with the ability to count calories, watts, RPM, distance and time.  These bikes have blue tooth capability connecting with a web-based data analysis tool, with big screen display.  The participants can monitor work load by watching gauges on the big screen, the power meter and the STAGES Flight APP on their personal devices.  SPIN & SPORT, SPIN & CORE, and our YAS, which is Spin followed by Yoga are also popular styles often on this room’s schedule.


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SPORT STUDIO

Get down and dirty in our hard core Sport Studio.  This studio duals as a half basketball court and has heavy bags, speed bags, TRX, and RIP trainer bars.   All of our HIIT (High Intensity Interval Training) classes are held in this room.  Try CARDIO CONDITIONING, INSANE CORE, NO LIMITS, TRX CIRCUIT or COMBAT, where we utilize the paddles and bags.  


Class Descriptions

SPIN & POWER CORE

30 Minute Spin moves right into powerful core moves and a full body stretch never leaving the Cycle Studio!

SPIN & PUMP 30/30

30 Minute Spin followed by 30 minutes Pump in the Power Studio!

SPIN & SPORT 30/30

30 Minute Spin followed by 30 minute Conditioning—Every day is different! Be ready to MOVE! This is like a mini biathlon—if you are planning to use cycling shoes, have your tennis shoes unlaced and ready to hop into because we will be zooming out of the Cycle Studio!

SPIN STRONG 45

45 minutes of Spin Drills. Git R Done!

STAGES FLIGHT

A web-based data analysis tool, with big screen display that has the ability to integrate with mobile devices. Its functions include dynamic FTP testing allowing participants to understand their true power, custom intensity rides, GPS rides, and even some fun competition options.  We also have the ability to offer video rides, movie nights and so much more! 

STRENGTH & FLEX

Designed to teach the how and why of trunk stabilization, extremity strength and flexibility training using the balls and mats.

SUNRISE BOOT CAMP

Pump up to these early morning drills, circuits and high intensity intervals that force every muscle in your body to WAKE UP STRONG! 

SUSPENSION STRENGTH

Strength training circuit utilizing the TRX, hammocks, weights, and body weight exercises.

VIDEO BEATZ 45

Spin to the big screen.  Music videos, sport videos and more!

YOGA

This ancient art is not just about feeling better, it’s about feeling more. Yoga is an invitation to relax, breathe, and let go. Yoga can build strength, balance, & flexibility in the body and focused awareness in the mind.

  • Yoga — All levels will be addressed in a HealthQuest Yoga class.

  • Yoga Level 2 — Yoga for the participant with 6 months experience wanting to work on more advanced poses.

  • Yin Yoga — A passive, slow moving practice with some poses held 3-5 minutes. This class will access the deep layers of fascia and connective tissue – particularly in the knees, pelvis, sacrum and spine – and offers benefits of increasing mobility and comfort in the joints.

  • Flow Yoga — Flowing movement is synchronized to the breath with poses that move together like a dance.

  • Hour of Power Yoga — One hour power yoga practice. Build strength, increase flexibility, and enhance balance as you sweat, stretch, and have fun!

  • Gentle Yoga — A class designed for people who want a slower pace and the extra support of props for added stability and balance. It is suitable for all levels as well as those with specific conditions or injuries.

  • Restorative Yoga — A sequence of nurturing physical poses held for five to fifteen minutes so the body has the opportunity to relax and the mind is able to move into a meditative state.

  • Pranalini—This class is a cross between Kundalini and Pranayama; breathing techniques, focused breath, oxygen/carbon dioxide cycling and physical work! 

ABS

A 15 Minute abdominal workout first thing in the morning! A great way to warm–up and get your day started.

COMBAT

High intensity martial arts moves using the bags and paddles. Focus on speed, form, & energy! Bring your gloves!

CORE FUSION

A core training class fused with exercises from Pilates, Yoga, back strengthening, abdominal exercises,  balance, and stretch.

EXTREME BARRE

Ballet to upbeat tunes! A high paced Ballet/Dance class incorporating ballet barre exercises with classic fitness principles.

FOREVER YOUNG

Focusing on strength, balance and flexibility in the aging adult.

INSANE CORE

High Intensity intervals using Core Conditioning Cardio and Core Conditioning Strength!  It’s all about the CORE!

JAM

Hip Hop, Latin, Urban beats and more!  Try this easy to follow, heart pumping dance workout and forget you are exercising!

JAM & PUMP 30/30

30 minutes choreographed dance followed by 30 minutes strength & stretch.

KICK & PUMP

30 minutes rhythmic kickboxing followed by 30 minutes of muscle pumping action!

NO LIMITS

There are NO LIMITS to what the human body can do! This high intensity interval training class will push you to your personal limits.  

ONE HOUR STRETCH

Spend one hour working on flexibility training for the entire body.

POWER CIRCUIT

This interval training program offers work cycles and strength cycles giving the participant  a doable and valuable workout generating sweat and increasing muscular strength. 

POWER YAS

YOGA AND SPIN! 30/ 30 or 45/45 minutes power yoga– Half Spin/ Half Yoga–The best workout ever!

PUMP

Pump up your muscular strength and endurance using a variety of weights and props. No two workouts are the same!

rotate & rejuvenate

Renew your mobility with low intensity full-body movements to increase your flexibility. Then, rejuvenate your body with foam rolling and specialized stretching to “iron out” nagging muscles knots.

SPIN

Music is the key to this guided workout. The beauty of the Spin class is your ability to control your ride by using the resistance levels you desire. We guarantee you’ll sweat!

 

HQ Fitness Class Etiquette

•Arrive on time. If you must enter a classroom late, please enter quietly and set up near the rear of the room.

•Please do not enter the room to set up for a class before the prior class has ended. Spin bikes cannot be set up more than 15 minutes prior to class start and become immediately available to any participant who is on time when class begins.

•Do not bring open containers into the studios. Enjoy your coffee, tea or smoothie in the lobby before or after class and always keep your water in a closed container.

•Perspire perspire perspire to your heart’s desire, but remember to wipe your sweat! Please use the clean rags and antibacterial cleaner provided in the classrooms to sanitize  your equipment after use - including yoga mats.

•Please return all of your equipment neatly to its proper closet or container.

•We ask that you give the instructor your full attention. Limit personal conversations. Cell phone use during class time is prohibited.