janelle mason

fitness instructor

Janelle Mason holds a Bachelor’s degree in Communications and Marketing, which she has utilized in her wine industry career of 30+ years, living and working in the Napa Valley.

Movement, fitness and spending time outdoors has always been a priority, so five years ago she followed her heart and became a fitness instructor. The Essentrics technique with its many benefits and gentle approach to overall strength and flexibility, resonated and inspired her to work through all the levels of certification.

She is a fully certified Level 4 Essentrics Instructor and has been teaching both Essentrics and Essentrics/Aging Backwards (focusing on balance and mobility), for over four years through both the City of Napa and The Meadows/Independent Living. She pays particular attention to proper body alignment and increased balance, providing safe modifications whenever needed in order to prevent injury.

“Through my Essentrics journey, working with people both in a class setting and individually, I find it particularly rewarding when I can help a student return after a long hiatus, to a favorite sport or activity. That makes us both feel successful!”