liz shepherd
fitness instructor
A native to the Napa Valley, Liz strives for each person in her spin class to feel like the best version of themselves. From 2011-2015, Liz taught spin and her passion was reignited after taking a few classes at HealthQuest.
In 2020, she decided to go back to college and pursue her degree in dietetics. When Liz is not cycling or studying, she is hanging out with her 3 fur babies or traveling to a new country with her husband.