PRANALINI YOGA WORKSHOP WITH KAT

kundalini yoga and pranayama breath

saturday DECEMBER 11 2-4PM

As the season is upon us we can all use a little more energy, and what a way to RECHARGE!! Kat brings us her beautiful creation, this amazing PRANALINI practice. Join us for two hours filled with breath, movement and the enlivenment of deep primal energies. The body’s natural internal chemistry is awakened and enhances the life force! The ‘spirit molecule’, DMT, is stimulated in the practitioners brain and body. This practice is a great way to gift yourself something special that will really have positive effects into the days to come!

Registration is open at the HealthQuest Fitness Center front desk.

Pranalini is a unique fusion of Kundalini Yoga and Pranayama Breath practices. 

Energize and purify your body. Bring healing inward to glands, lymph and organs. Strengthen your nervous system while vitalizing your energetic vibration.  Dynamic breathing techniques create mental clarity and a euphoric, altered state of mind.

Learn the technology to guide your psychology, eliminate stress/anxiety and anchor you into your inner stillness.

Leave practice feeling refreshed, energized, vital and present.

In our two hour workshop we will explore movements from Kundalini yoga coupled with energetic Pranayama (breathwork) techniques, these invigorating practices will lead us to a final session of Restorative yoga allowing us to integrate and rest in our newly vibrating energy!

*Please be advised: This practice is not suitable for those with heart conditions or the currently pregnant.