SOMA AWAKENING BREATH WITH KAT SUNDAY APRIL 2
Join Kat for these special Pop-Up! yoga classes and learn Soma Breath. One hour class on Tuesday, March 28th at 4:30pm and Thursday, March 30th at 10:30am. Theses special sessions are free to HealthQuest members - our Guests pay the standard $21 HQ drop-in day pass fee. See below for more information about Soma Breath and Kat’s upcoming mini-retreat scheduled for Sunday, April 2nd from 2-4pm.
Soma Awakening Breath.
A Transformative breathwork practice to supercharge your mind, body and spirit into a state of passion, flow and determination. Awakening the power of intention and manifestation. Breath is a powerful, inner pharmacy for deep healing, altered states of Consciousness and numerous health benefits. Utilizing ancient yogic pranayama techniques and medically approved therapies to treat hypertension, asthma, chronic bronchitis, lower inflammation, purify lungs and release toxins. Scientific psychology effects produce alpha brain waves, reduce anxiety & depression, calm the nervous system, activate willpower and create a super highly charged inner vibration. Breathing in a group brings about a collective coherency and satisfaction of our human craving to deeply connect. Soma, a powerful Awakening and Healing Breath practice.
Experience the powerful breathing method that leads you into deep relaxation and meditation states, and learn about its scientifically proven health benefits.
Soma breath is similar to rebirthing or holotropic breathwork yet it balances out oxygen saturation by using a traditional hatha pranayama technique called Kumbhaka, which is breath retention. This breath retention combined with energy locks, bandha’s, balances the body with Carbon Dioxide. Which has even more health benefits. There are 2 types of breath retentions used. Antara – holding breath at the end of the inhale. And Bahya, breath retention at the end of exhale.
In addition, another ancient yoga technique call Nisshesha rechaka is used. This is holding your breath out beyond the comfort zone. This lack of oxygen state, called intermittent hypoxia is a known therapeutic techniques used in clinics, due to the health benefits
This is a highly transformative breath practice that super charges your mind, body and spirit with creativity and the state of flow.
It’s like an inner pharmacy for deep healing. A therapy to reduce inflammation, hypertension, asthma, bronchitis. It purifies the lungs and releases toxins. Increase your energy, heal quicker, access more creative states of mind and obtain deeper sleep.
Scientific psychology effects show the production of alpha brain waves, reduction of anxiety & depression. It strengthens the nervous system, activates willpower and brings you to this euphoric altered state of mind.
The breath practice brings us into a super high vibrational state which is the best space to create a vision or manifestation. Its’ amazing how creative and motivated you become!
It truly is an amazing breath technique to learn and practice. You can completely jump start your entire day feeling fully energized, healthy and alive!
Soma Awakening Breath Workshop
A transformative breathwork practice to supercharge your mind, body, and spirit into a state of passion, flow, and determination. Experience a breathing method that quickly drops you into a deep meditative state, accessing the scientifically proven health benefits of meditation and breath on the brain.
We will utilize numerous ancient yogic pranayama techniques as well as energizing Kundalini Yoga technology.
Breath is a powerful, inner pharmacy for deep healing. A therapy to reduce inflammation, asthma, bronchitis. Bring your body into an alkaline state, purify the lungs and release toxins. Increase your energy, heal quicker, access more creative states of mind and obtain deeper sleep
Scientific psychology effects show the production of alpha brain waves, reduction of anxiety and depression. It strengthens the nervous system, activates willpower and brings you to this euphoric altered state of mind.
Breathing in a group brings about a collective coherence and satisfaction of our human craving to deeply connect.
In closing the practice, you will find yourself in a deep meditative state as we integrate with restorative yoga and stillness in Savasana.
