YOGA 101 - AN INTRODUCTION TO THE PRACTICE OF YOGA

special class series

SUNDAYS AT 9AM - NOVEMBER 27 - DECEMBER 4, 11,18 - JANUARY 8

Join HQ yoga teacher Lindsey for this four part series of classes! This is perfect if you’ve been curious about yoga but hesitant to give it a try. Gain knowledge and confidence to attend any kind of yoga class. Learn the basics of the practice as well as a little philosophy and history.

Gain confidence and learn -

• what to expect in a class…

• how to modify poses

• injury prevention

• classroom etiquette

• brief history/philosophy

BUILD CONFIDENCE, GAIN KNOWLEDGE, REFRESH YOUR PRACTICE!